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	<title>Comments for Ironman Training &amp; Life Blog- Melanie Bocock - Wife, Mother, Business Owner and Training for an Ironman</title>
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	<link>http://www.melaniebocock.com</link>
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		<title>Comment on Project Lean and Mean 2013 by Melanie</title>
		<link>http://www.melaniebocock.com/2012/11/project-lean-and-mean-2013/comment-page-1/#comment-1761</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Fri, 09 Nov 2012 13:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.melaniebocock.com/?p=698#comment-1761</guid>
		<description><![CDATA[Thanks AC.  I know fighting the good fight is so worth it.  Nothing worth having is ever easy I know.  and there have been huge lessons in this 4 year journey.  Valuable lessons which ideally I wish I&#039;d learned in my 20&#039;s but I guess better late than never LOL.  Congrats on being one of a handful of legitimate comments on my blog out of thousands of spam posts LOL!]]></description>
		<content:encoded><![CDATA[<p>Thanks AC.  I know fighting the good fight is so worth it.  Nothing worth having is ever easy I know.  and there have been huge lessons in this 4 year journey.  Valuable lessons which ideally I wish I&#8217;d learned in my 20&#8242;s but I guess better late than never LOL.  Congrats on being one of a handful of legitimate comments on my blog out of thousands of spam posts LOL!</p>
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		<title>Comment on Project Lean and Mean 2013 by AC Shilton</title>
		<link>http://www.melaniebocock.com/2012/11/project-lean-and-mean-2013/comment-page-1/#comment-1722</link>
		<dc:creator>AC Shilton</dc:creator>
		<pubDate>Wed, 07 Nov 2012 15:17:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.melaniebocock.com/?p=698#comment-1722</guid>
		<description><![CDATA[This is a great post, I love your honesty and your ability to look critically at your own shortcomings. I think a lot of us are really good at blaming others for our problems, but you&#039;ve pointed out that sometimes you have to point that microscope back at yourself. Good luck Melanie, I think things are going to get easier, not harder for you. Yes, it may be harder for a little bit, but little by little you&#039;re going to get there!]]></description>
		<content:encoded><![CDATA[<p>This is a great post, I love your honesty and your ability to look critically at your own shortcomings. I think a lot of us are really good at blaming others for our problems, but you&#8217;ve pointed out that sometimes you have to point that microscope back at yourself. Good luck Melanie, I think things are going to get easier, not harder for you. Yes, it may be harder for a little bit, but little by little you&#8217;re going to get there!</p>
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		<title>Comment on I plan on recovering like a mofo next week &#8211; Base 2 week 3 GONE by Darin Armstrong</title>
		<link>http://www.melaniebocock.com/2012/07/i-plan-on-recovering-like-a-mofo-next-week-base-3-week-3-gone/comment-page-1/#comment-1204</link>
		<dc:creator>Darin Armstrong</dc:creator>
		<pubDate>Tue, 24 Jul 2012 13:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.melaniebocock.com/?p=481#comment-1204</guid>
		<description><![CDATA[Hello Melanie,
Just a quick message to ask if you would be interested in a mutual following on twitter. I am currently following you now and am awaiting for your follow-back if you indeed decide to do so...

All the very best to you and yours for the rest of 2012 and beyond Melanie. Hope to hear back from you...
 
Darin
twitter.com/DarinArmstrong
Team LIVESTRONG
PS.  (#FYI I do RT&#039;s for all #Triathletes #Cyclists #UltraRunners &amp; #Marathoners who follow me and have something important they want mentioned.)]]></description>
		<content:encoded><![CDATA[<p>Hello Melanie,<br />
Just a quick message to ask if you would be interested in a mutual following on twitter. I am currently following you now and am awaiting for your follow-back if you indeed decide to do so&#8230;</p>
<p>All the very best to you and yours for the rest of 2012 and beyond Melanie. Hope to hear back from you&#8230;</p>
<p>Darin<br />
twitter.com/DarinArmstrong<br />
Team LIVESTRONG<br />
PS.  (#FYI I do RT&#8217;s for all #Triathletes #Cyclists #UltraRunners &amp; #Marathoners who follow me and have something important they want mentioned.)</p>
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		<title>Comment on How saying the words “I am a runner” will change your life by Maura</title>
		<link>http://www.melaniebocock.com/2012/02/how-saying-the-words-i-am-a-runner-will-change-your-life/comment-page-1/#comment-911</link>
		<dc:creator>Maura</dc:creator>
		<pubDate>Mon, 27 Feb 2012 00:32:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.melaniebocock.com/?p=267#comment-911</guid>
		<description><![CDATA[Melanie - Thank you for sharing. This is an amazing story of how telling yourself &quot;I am what I do&quot;, is likely closely related to the end result of actually achieving your overall goals and dreams. I think I can, I think I can!!]]></description>
		<content:encoded><![CDATA[<p>Melanie &#8211; Thank you for sharing. This is an amazing story of how telling yourself &#8220;I am what I do&#8221;, is likely closely related to the end result of actually achieving your overall goals and dreams. I think I can, I think I can!!</p>
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